Crispy Parsnip Patties: Your New Favorite Root Vegetable Recipe with Zesty Garlic Dill Sauce
Prepare to fall in love with parsnips in a whole new way! These Crispy Parsnip Patties are a revelation – perfectly mashed and seasoned parsnips cooked into golden-brown, savory cakes that boast a wonderfully tender interior and an irresistible crispy exterior. Forget plain mashed potatoes; these patties offer a unique, subtly sweet, and earthy flavor that is elevated to gourmet status with a vibrant garlic dill sour cream sauce. They are surprisingly easy to make and versatile enough to serve as an impressive side dish or a satisfying vegetarian main course. If you enjoy the comforting texture of potato pancakes, you’ll adore this fresh and flavorful parsnip rendition.
Parsnips are often overshadowed by their more popular cousin, the carrot, but they deserve a spotlight of their own. I originally purchased a bounty of parsnips for making homemade Vegeta seasoning, and with a generous amount left over, I sought a creative and delicious way to use them up. That’s how these sensational parsnip patties were born! They transform a humble root vegetable into a star dish, brimming with savory notes, a touch of sweetness, and the bright, aromatic essence of fresh dill and garlic. Whether you’re aiming to add more vegetables to your diet or simply looking for a new comfort food, these patties are sure to become a cherished recipe in your kitchen. If you love the fresh flavor of dill, explore other recipes like these Boiled Baby Potatoes with Bacon Butter Sauce or Baked Salmon With Garlic Mayo.
What is a Parsnip and Why You Should Try It?
A parsnip (Pastinaca sativa) is a root vegetable closely related to carrots, parsley, and celery, belonging to the Apiaceae family. Visually, it resembles a pale, elongated carrot, tapering down to a point. When mature, its taproot is typically a creamy white or off-white color, topped with green leaves that look similar to parsley. Parsnips are often grown for their starchy, edible root, which offers a delightful sweet and earthy flavor profile, especially after the first frost, which helps convert their starches into sugars, enhancing their natural sweetness.
Cultivating parsnips can be relatively straightforward. However, it’s important to distinguish cultivated parsnips from their wild counterpart, often referred to as wild parsnip, which can indeed become invasive after its second growing season. Wild parsnip produces a tall flowering stem (umbel) with yellow flowers, creating numerous seeds. Once it produces these winged seeds, the stem can become woody, and the roots of wild varieties can become inedible or even toxic due to phototoxic compounds. Proper identification and handling are crucial when foraging, but for culinary use, stick to store-bought or garden-grown cultivated parsnips. Parsnips thrive in various soil conditions—from dry to high moisture—but prefer sunny spots and do not grow well in shaded areas. They are a resilient and rewarding vegetable to grow, offering fresh harvests in both fall and spring.
What Do Parsnips Taste Like: A Unique Flavor Profile
Parsnips are a wonderfully versatile and edible vegetable with a distinctive flavor profile. They are known for their inherent sweetness, which becomes more pronounced when cooked, often described as having nutty, earthy, and slightly spicy or peppery undertones. Unlike the more common white potato, parsnips also possess a starchy quality but with a much higher sugar content, which caramelizes beautifully during roasting or frying, yielding a rich, complex sweetness.
The flesh of a parsnip, with its pale cream color, resembles that of a carrot in texture but offers a sweeter, more aromatic experience. While less common, young, tender parsnips can be eaten raw, revealing a crisp texture and a fresh, subtly sweet, and pungent taste. However, their true culinary potential shines when cooked. Parsnip recipes are incredibly diverse; they can be roasted to bring out their deep sweetness, fried for a crispy exterior (as in these patties!), boiled for mashing, or baked into comforting casseroles. Historically, parsnips were even used as a sweetener in Europe before the widespread availability of cane sugar, highlighting their natural sugary properties. It’s crucial not to confuse parsnips with turnips; while both are root vegetables, turnips have a distinctly more bitter and peppery flavor with a firmer, whiter flesh.
Where To Buy Parsnips and How to Select the Best Ones
Parsnips are readily available throughout the year in most major grocery stores and farmers’ markets, with their peak season typically falling in the autumn and spring months. They are an excellent vegetable for long-term storage and can be kept for extended periods in a cool, dark root cellar, or for several weeks in the refrigerator crisper drawer. For those seeking organic options, I highly recommend checking out suppliers like Azure Standard or your local organic markets.
When selecting parsnips, look for firm, smooth, and unblemished roots. Opt for ones that are relatively fat and bulb-shaped at the top, as these are generally easier to peel and handle. Skinny or overly long parsnips can sometimes be more fibrous and challenging to prepare. Always inspect for any soft spots, sliminess, or dark patches, which indicate spoilage. The best parsnips for cooking are typically young, about an inch thick at the top, as these will have the most tender flesh and the sweetest flavor. Older, larger parsnips can sometimes develop a woody core, which should be removed before cooking for the best texture.
Pro-Tips for Cutting and Preparing Parsnips:
Proper preparation is key to unlocking the best flavor and texture from your parsnips. Here are some expert tips to guide you:
- Peeling Made Easy: The most efficient way to remove the rough outer skin of a parsnip is by using a sharp vegetable or potato peeler. Work from the top down, removing a thin layer of skin.
- Watch for Woody Cores: If your parsnips are particularly large or older, you might notice numerous fine root hairs or a firm, somewhat woody core in the center. This core can be tough and less palatable. To work around this, simply use a sharp knife to carefully remove the inside core, especially if it feels fibrous. This ensures a smoother, more tender mash.
- Trim the Ends: Before peeling, use a sharp knife to trim off the top green leafy part and the root end of each parsnip.
- Uniform Chunks for Even Cooking: For quicker and more consistent cooking, cut the peeled parsnips into 1 to 2-inch chunks. Smaller chunks will boil faster, ensuring all pieces become tender at the same time. This is especially important for achieving a smooth, lump-free mash.
- Safety First: Always use a stable cutting board and a sharp knife. When peeling, peel away from your body.
Key Ingredients for Delicious Crispy Parsnip Patties:
The magic of these parsnip patties lies in the combination of creamy, sweet parsnips with the bright, aromatic notes of fresh dill and the tangy kick of a garlic sour cream sauce. This harmonious blend creates incredibly delicious pancakes that are tender on the inside and wonderfully crisp on the outside. Even the pickiest eaters, including children, often rave about them – a definite win when trying to incorporate extra nutrition into your family’s meals! Here’s a breakdown of the essential ingredients you’ll need for this flavorful parsnip recipe:
- Fresh Parsnips: You’ll need about 1 pound of these fantastic root vegetables. As mentioned, look for parsnips with thicker tops for easier peeling and cutting, ensuring you get ample, tender flesh for your mash.
- Onion: A small to medium sweet Vidalia onion, finely diced, will be sautéed until translucent. Caramelizing the onion adds a depth of rich, sweet, and savory flavor that greatly enhances the overall taste of the patties.
- Flour: Two heaping tablespoons of whole wheat flour (or any all-purpose flour you have on hand) are crucial for creating a thick roux. This roux acts as a binder, helping to thicken the mashed parsnips and ensure your patties hold together perfectly.
- Milk: Added to the flour, milk forms the creamy base of the roux, contributing to the smooth texture and richness of the parsnip mash. You can use any type of milk you prefer.
- Fresh Dill: This herb is a star in this recipe! Freshly chopped dill brings a bright, herbaceous, and slightly tangy flavor that beautifully complements the sweetness of the parsnips. While fresh parsley can be used as an alternative, fresh dill offers the best, most authentic flavor for this dish.
- Bread Crumbs: Italian seasoned bread crumbs provide a wonderful savory flavor and are essential for creating that desired crispy crust. For a healthier option, whole wheat bread crumbs can be used. These also help to absorb any excess moisture and give the patties a delightful crunch when fried.
- Garlic: Freshly minced garlic is added to both the patties and the sour cream sauce, providing a pungent, aromatic warmth that ties all the flavors together.
- Salt and Black Pepper: Essential seasonings to enhance all the natural flavors and bring balance to the dish.
- Olive Oil (for frying): A good quality olive oil will give your patties a beautiful golden color and a perfectly crispy finish.
How To Make Crispy Parsnip Patties: Step-by-Step Guide
Creating these delightful parsnip patties involves a few simple steps, starting with preparing the parsnip mash, which is similar to making mashed potatoes. The key is to cook the parsnips until they are perfectly tender, ensuring a smooth and creamy base for your patties. I prefer to use just enough water to cover the bottom of a small multi-pot by a couple of inches. This method minimizes excess water, allowing the parsnips to steam-cook while retaining most of their valuable nutrients, which often get poured down the drain with too much boiling water.
- Peel and thoroughly clean the parsnips. Cut them into small, uniform chunks (about 1-inch) to ensure they cook quickly and evenly. Place them in a saucepan and add about 2/3 cup of water. Bring to a boil, then reduce heat and simmer until the parsnips are fork-tender (approximately 10-15 minutes). Keep an eye on the water level to prevent it from evaporating completely and burning the pot. Once tender, drain any remaining water and transfer the cooked parsnips to a mixing bowl.
- Using a sturdy hand masher, thoroughly mash the parsnips until smooth. Set the mashed parsnips aside.
- In a separate small skillet, heat the coconut oil over medium heat. Add the diced onion and sauté until it becomes translucent and slightly caramelized, which usually takes about 5-7 minutes. Stir in the flour and cook for 1 minute, then slowly whisk in the milk to create a thick, smooth paste (a roux). This will thicken as it cooks. Remove from heat.
- Add the onion roux mixture, minced garlic, chopped dill, salt, and black pepper to the mashed parsnips. Mix all ingredients thoroughly until well combined.
- Divide the parsnip mixture into 6 equal portions and form them into round, flattened patties, similar to potato pancakes.
- Spread the Italian bread crumbs on a shallow plate. Carefully dredge each parsnip patty in the bread crumbs, ensuring it is fully coated on all sides.
- Heat the olive oil in a large frying pan over medium-low heat. Once the oil is hot, carefully place the breaded parsnip patties in the pan, ensuring not to overcrowd it. Fry for approximately 3 minutes on each side, or until they are golden brown and crispy.
- Once fried, transfer the patties to a plate lined with paper towels to absorb any excess oil. Serve immediately while warm with the prepared garlic dill sour cream sauce.
Make-Ahead Tip: To save time, you can prepare the parsnip patties up to 2 hours in advance. Form and bread them, then place them on a plate or baking sheet, cover loosely, and refrigerate until you’re ready to fry. This makes entertaining a breeze!
What To Serve With Parsnip Patties: Perfect Pairings
These versatile parsnip pancakes are so flavorful and satisfying that they can easily stand alone as a delicious main course. However, they also make an exceptional and unique side dish that pairs wonderfully with a variety of proteins and other vegetables. The creamy interior and crispy exterior, coupled with the subtle sweetness of parsnips and the vibrant garlic dill sour cream sauce, create a truly memorable culinary experience. Here are some serving suggestions to inspire your next meal:
- With Roasted Meats: They are a fantastic accompaniment to classic comfort foods like succulent Pot Roast, juicy roasted chicken, tender grilled steak, or savory pork chops.
- Seafood Complement: Pair this side dish with the easy and healthy Oven-Baked Creamy Ranch Fish or any pan-seared white fish for a lighter meal.
- Poultry Perfection: Alongside Grilled Chicken or a hearty dish like Restaurant-style Honey Mustard Bacon Chicken, these patties add a unique touch. They also make a great partner for Chicken Piccata.
- Vegetarian Feast: For a complete vegetarian meal, serve them with a fresh green salad, like a crisp Greek Salad with a zesty Vinaigrette dressing, or alongside roasted seasonal vegetables.
- Brunch Favorite: These patties can even make an appearance at brunch, served with a poached egg and a sprinkle of fresh chives.
- Sauce is Key: Don’t forget the incredible garlic dill sour cream sauce! Its tangy, garlicky freshness cuts through the richness of the patties and ties the whole dish together beautifully.
Parsnip Patties: Your Questions Answered
Parsnip vs. Turnip: What’s the Difference?
While both are root vegetables, parsnips and turnips have distinct flavors and textures. Parsnips are characterized by their sweet, nutty, and earthy taste, becoming even sweeter when cooked. Their flesh is generally more tender and starchy, similar to a potato but with a unique aromatic quality. Turnips, on the other hand, offer a more pungent, sweet, and peppery flavor, which can sometimes lean towards bitterness, depending on their size and growing conditions. Their flesh is firmer and whiter. Although they are both root vegetables and can occasionally be interchangeable in some savory recipes, especially when roasted, their unique flavor profiles make them better suited for different dishes. In this parsnip patty recipe, the parsnip’s natural sweetness is key, though turnips could offer a more pungent, less sweet alternative if desired.
Are there Carbs in Parsnips? How Do They Fit into a Diet?
Yes, parsnips are indeed rich in carbohydrates, but they are also a great source of dietary fiber, which helps manage blood sugar levels and promotes digestive health. For those following a ketogenic (keto) diet, where daily carb intake is typically restricted to 20-50 grams, parsnips need to be consumed in moderation. For example, 1 cup of sliced parsnips contains approximately 24 grams of net carbohydrates, meaning it’s possible to include them in smaller portions while staying below the 50-gram threshold. Beyond carbs, parsnips are packed with essential nutrients like Vitamin C, Vitamin K, folate, and potassium, making them a healthy addition to most diets.
What Can I Use as a Parsnip Substitute?
If you can’t find parsnips or are looking for an alternative, several root vegetables can serve as a substitute, each bringing its own nuance to the dish. The best direct substitute for parsnips is often turnips, especially young ones, which offer a similar root texture, although with a more peppery flavor. Sweet potatoes are another excellent option, particularly if you want to maintain the sweet and starchy profile, making a delicious “parsnip mashed potatoes” variation. Other good substitutes include carrots (though less starchy), celeriac (celery root) for an earthy, savory flavor, or rutabaga (swede). If none of these are available and you still want a root vegetable mash, consider using waxy, less starchy golden potatoes to create a similar creamy puree, though the flavor will be less sweet and more potato-like.
Are Parsnips Healthy? What Are Their Benefits?
Absolutely! Parsnips are not just delicious but also incredibly healthy. The health benefits of parsnips are numerous and contribute to overall well-being. One of the primary parsnip benefits is their richness in dietary fiber, which is crucial for digestive health, helps regulate blood sugar, and contributes to a feeling of fullness. They are also packed with essential vitamins and minerals, including a good amount of Vitamin C (an antioxidant that supports the immune system), Vitamin K (important for blood clotting and bone health), folate (vital for cell growth and function), and potassium (essential for maintaining healthy blood pressure). Including parsnips in your diet can boost energy levels and provide your body with important micronutrients.
BEST Tips for Cooking Parsnips and Perfecting Your Patties:
- Minimize Water, Maximize Nutrients: When boiling parsnips for mash, use just enough water to cover them by an inch or two, or consider steaming them. This method helps to retain as many water-soluble nutrients as possible, preventing them from leaching into excessive boiling water that gets drained.
- Utilize Cooking Liquid: If you do have excess cooking water after boiling parsnips, don’t pour it all down the drain! This nutrient-rich liquid can be saved and used in place of some of the milk when making your roux, adding even more flavor and nutrition to your patties.
- Cut for Efficiency: Always cut your parsnips into small, uniform chunks. This significantly shortens the cooking time and ensures that all pieces become tender simultaneously, leading to a smoother, more consistent mash.
- Experiment with Breading: While Italian bread crumbs are excellent, don’t be afraid to get creative with your breading! A parmesan-crusted panko breading can add an extra layer of savory flavor and crunch. You could also try crushed cornflakes or gluten-free bread crumbs for alternative textures and dietary needs.
- Baby Parsnips are Great: If you’re using baby parsnips, you can often leave the ends longer or even cook them whole (if very small) before mashing, as they tend to be more tender and have a milder flavor.
- Season to Your Taste: These patties are a fantastic canvas for flavor. Feel free to mix and match herbs beyond dill, such as chives, parsley, or thyme. Experiment with different flavored spices like garlic salt instead of regular salt, a pinch of smoked paprika, or a dash of onion powder to customize the taste to your preference.
- Freezing for Future Meals: If you have leftovers or want to meal prep, these parsnip patties freeze beautifully. After frying and allowing them to cool completely, flash freeze them on a baking sheet, then transfer to an airtight container or freezer bag. Reheat them in a toaster oven or conventional oven until crispy and heated through. Cooked food freezes best for these patties.
- Explore Beyond Mash: While mashed is delicious, parsnips are incredibly versatile! Try roasting parsnips cut into sticks or wedges to make healthy parsnip “fries.” Their natural sweetness caramelizes in the oven, creating a wonderful side dish.
Do you have your own amazing recipes for parsnips? I’d love to hear about them! Share your favorite way to prepare this underappreciated root vegetable down below in the comments!

Rate
Pin
Parsnip Patties
Equipment
-
1 small saucepan
-
1 9-inch frying pan
-
1 glass mixing bowl
Ingredients
Sour Cream Dill Sauce:
-
1/2 cup sour cream
-
2 cloves garlic (minced)
-
2 Tbsp fresh dill (chopped)
Parsnip Patties:
-
1 lb parsnips (peeled and cut into 1-inch chunks)
-
1 Tbsp coconut oil
-
1/2 onion (diced)
-
2 Tbsp wheat flour (heaping)
-
1/3 cup milk
-
3 cloves garlic (minced)
-
2 Tbsp dill (chopped)
-
1/4 tsp salt
-
1/8 tsp black pepper
-
1/3 cup Italian bread crumbs
-
1/4 cup olive oil (for frying)
Instructions
Directions:
-
To make the Sour Cream Dill Sauce: In a small bowl, combine the sour cream, minced garlic, and chopped fresh dill. Mix well. Cover and place in the refrigerator to allow the flavors to meld while you prepare the patties.
-
Boil the peeled and cubed parsnips in 2/3 cup of water until they are very tender, approximately 10-15 minutes. Drain any excess water thoroughly and transfer the cooked parsnips to a mixing bowl. Mash them well using a hand masher until smooth, then set aside.
-
Meanwhile, in a small skillet, heat the coconut oil over medium heat. Add the diced onion and sauté until it becomes translucent and slightly caramelized. Stir in the wheat flour and cook for 1 minute, then gradually add the milk, whisking continuously, to form a thick, smooth paste. Remove the skillet from heat and add this onion roux to the mashed parsnips.
-
In the bowl with the mashed parsnips and onion roux, add the remaining 2 Tbsp of chopped fresh dill, minced garlic, salt, and black pepper. Mix thoroughly until all ingredients are evenly incorporated.
-
Divide the parsnip mixture into 6 equal portions and carefully form each into a flattened patty. Place the Italian bread crumbs in a shallow dish and dredge each patty thoroughly, ensuring it is evenly coated on all sides.
-
Heat the olive oil in a 9-inch frying pan over medium-low heat. Once hot, carefully place the breaded patties into the pan, ensuring not to overcrowd. Fry for approximately 3 minutes on each side, or until they are beautifully golden brown and crispy. Transfer the fried patties to a plate lined with paper towels to drain any excess oil.
-
Serve the parsnip patties warm, accompanied by the flavorful garlic dill sour cream sauce. Enjoy!
Nutrition per serving