Juicy Grilled Chicken Thighs

Perfectly Grilled Chicken Thighs: Juicy, Tender & Flavorful Recipe

There’s nothing quite like the smoky aroma and mouth-watering taste of perfectly grilled chicken, especially when it’s made with succulent chicken thighs. This **Grilled Chicken Thighs** recipe promises an effortlessly delicious outdoor cooking experience. The true magic lies in a simple yet incredibly effective marinade, transforming ordinary chicken into an extraordinary meal. By allowing the meat to marinate for a generous period, you unlock unparalleled tenderness and juiciness, making every bite a delight.

grilled chicken thighs on a platter

What makes this grilled chicken marinade stand out is its blend of everyday ingredients that produce an incredibly moist and flavorful result. Combining staples like tomato ketchup, savory barbecue sauce, creamy ranch, and other key sauces creates a rich flavor profile that permeates the chicken. This marinade has been tried and tested, proving itself to deliver juicy, super flavorful chicken every time. It pairs exceptionally well with classic sides such as unleavened bread and creamy mashed potatoes, making it perfect for any family meal or gathering.

Why Chicken Thighs Are Best for Grilling

When it comes to grilling, chicken thighs are often overlooked in favor of breasts, but they are truly the unsung heroes of the barbecue. Thighs boast a naturally higher fat content and richer dark meat, which translates to a more forgiving cooking experience and a far juicier result. Unlike chicken breasts, which can easily dry out if overcooked by even a minute, chicken thighs remain moist and tender, even with slight variations in grilling time. This inherent moisture also helps them absorb marinades more effectively, infusing every fiber with deep, complex flavors. Their robust texture holds up beautifully to direct heat, developing a desirable char without becoming tough. Opting for boneless, skinless chicken thighs provides convenience and a consistent texture, while bone-in, skin-on thighs offer an even richer flavor and a crispier skin if desired, though they require a slightly longer cooking time. Regardless of your preference, chicken thighs offer a superior grilling experience for tender, flavorful results.

The Secret to Unforgettable Flavor: Our Signature Marinade

The core of this outstanding grilled chicken thigh recipe lies in its powerful marinade. This isn’t just any marinade; it’s a carefully balanced concoction designed to tenderize the meat and infuse it with a symphony of flavors. The secret to achieving truly moist and flavorful grilled chicken thighs is to marinate them for a minimum of 24 hours. While 24 hours is good, allowing them to soak in the refrigerator for 2 to 4 days will yield even more spectacular results. This extended marination period allows the acidic and enzymatic components of the sauces to break down muscle fibers, resulting in incredibly tender meat, while the flavors penetrate deeply.

Key Marinade Ingredients and Their Role:

  • Mayonnaise: Adds a creamy richness and helps to keep the chicken moist, preventing it from drying out on the grill. Its emulsified oils also act as a fantastic carrier for other flavors.
  • Ketchup: Beyond its sweet and tangy flavor, ketchup provides a crucial acidic component (from vinegar) that helps tenderize the meat. Its sugars also caramelize beautifully on the grill, creating a savory-sweet crust.
  • Ranch Dressing: Contributes a savory, herby, and creamy depth that complements the other flavors. If you’re looking for a kick, a spicy ranch dressing can elevate the heat.
  • BBQ Sauce: Delivers that classic smoky, sweet, and tangy barbecue flavor, essential for a perfect grilled chicken. Its sugars promote appealing charring.
  • Soy Sauce: A powerhouse of umami. Soy sauce not only adds a savory depth but also acts as a natural tenderizer due enhancing the meat’s ability to retain moisture.
  • Sweet Chili Sauce: Offers a delightful balance of sweet heat, adding an exciting dimension to the marinade’s overall profile.
  • Seasoning Salt: A blend of salt, herbs, and spices that ensures the chicken is perfectly seasoned from the inside out, enhancing all the other flavors.
  • Fresh Garlic: Absolutely essential! Minced fresh garlic provides a pungent, aromatic foundation that is irreplaceable.

Pro Tip: You can experiment with other soy sauce-based alternatives like eel sauce or Yoshida sauce for an added layer of savory umami. For those who love a bit of heat, a dash of black pepper or a spicier ranch dressing can turn up the flavor.

marinated grilled chicken thighs

This crowd-pleasing chicken thigh recipe was inspired by Alina, who expertly caters for large gatherings. Witnessing her technique, particularly the generous amount of sauce she uses, allowed us to scale down her successful recipe for family-sized portions. The result is a chicken meal that is consistently loved by adults and children alike!

Preparing Your Chicken Thighs for Grilling

ingredients for grilled chicken thighs

The foundation of any great grilled chicken starts with the right cut of meat and proper preparation. While boneless, skinless chicken thighs are recommended for their convenience and consistent cooking, feel free to adapt based on what you have available or prefer.

Choosing Your Chicken:

  • Boneless, Skinless Chicken Thighs: These are ideal for quick cooking and easier eating. Their darker meat is naturally more forgiving and flavorful than chicken breast, making them a top choice for grilling.
  • Bone-in, Skin-on Thighs: For an even richer flavor and a potentially crispy skin, bone-in thighs are a fantastic option. Just be aware that they will require a slightly longer cooking time due to the bone. Scoring the skin lightly can help the marinade penetrate and fat render for extra crispiness. If you’re feeding a crowd on a budget, bone-in thighs often offer great value.

For this specific recipe, we prefer skinless chicken thighs to allow the marinade to directly coat and flavor the meat without the barrier of skin. Always ensure your chicken is completely thawed before marinating to allow for even flavor absorption and cooking.

Mastering the Grill: How to Cook Chicken Thighs Perfectly

Achieving perfectly grilled chicken thighs involves a combination of preparation, proper grilling technique, and knowing when your meat is done. You’ll need either a gas or charcoal grill for that authentic outdoor flavor. While a stovetop grill pan can work in a pinch, it won’t replicate the distinct char and smoky essence of outdoor grilling.

Essential Equipment:

  • Grill: Gas or charcoal, preheated to high heat (450-500°F).
  • Instant-Read Meat Thermometer: This is your most crucial tool for ensuring safety and preventing overcooking.
  • Large Food Container with Lid: For marinating.

Step-by-Step Grilling Instructions:

  1. Marinate the Chicken: Place the chicken thighs in a large, non-reactive food container (a large bowl with a lid works perfectly). Add all the marinade ingredients and mix thoroughly, ensuring every piece of chicken is well coated.
  2. Refrigerate for Flavor Infusion: Cover the container and marinate in the refrigerator for at least 24 hours. For the absolute best flavor and tenderness, aim for 2-4 days. The longer the chicken soaks, the more flavorful and tender it will become.
  3. Preheat Your Grill: Set up your gas or charcoal grill for direct heat. Preheat it to high heat, aiming for a temperature between 450-500°F. This high initial heat is essential for creating those beautiful char marks and locking in juices.
  4. Grill to Perfection: Once the grill is hot, carefully place the marinated chicken thighs over direct heat. Grill for approximately 5-7 minutes per side. Resist the urge to flip the chicken too frequently, as this can dry out the meat and prevent a good sear. A single flip halfway through cooking is ideal.
  5. Check for Doneness: The most reliable way to determine if your boneless chicken thighs are fully cooked is with an instant-read meat thermometer. Insert it into the thickest part of the thigh, ensuring it doesn’t touch any bone (if using bone-in). The internal temperature should read 170°F (77°C). Chicken thighs can take a bit longer than breast meat, typically 10-15 minutes total grilling time, depending on thickness and grill temperature.
  6. Rest Before Serving: Once cooked, transfer the grilled chicken thighs to a clean platter or cutting board. Tent them loosely with foil and allow them to rest for 10 minutes. This crucial step allows the juices to redistribute throughout the meat, resulting in an even more tender and moist chicken.

Serve your perfectly grilled chicken thighs with your favorite summer sides! We highly recommend pairing them with creamy mashed potatoes, a crisp fresh green leaf salad, and delicious unleavened bread for a complete and satisfying meal.

Storing and Reheating Leftovers: Enjoying Your Meal Later

One of the best things about grilled chicken thighs is how versatile and delicious the leftovers are! They make fantastic components for various meals, perfect for meal prepping throughout the week. You can easily transform them into a gourmet grilled chicken sandwich, chop them up to top a fresh green salad for a hearty grilled chicken salad, or wrap them in whole wheat flour tortillas for a healthy and satisfying chicken wrap.

To store, simply allow the cooked chicken to cool completely. Then, transfer it to an airtight food container and refrigerate for up to 5 days. We often grill a large batch, sometimes even tripling the recipe, to ensure we have plenty of delicious leftovers for quick weeknight dinners or lunches.

How To Reheat Grilled Chicken Thighs for Optimal Flavor:

To revive your grilled chicken thighs so they taste as if they just came off the grill, follow this simple method:

  • Oven Method: Place the leftover grilled chicken into a 9×13 baking dish. Add about 1/2 cup of water to the bottom of the dish, then cover tightly with foil. Bake in a preheated oven at 350°F (175°C) for 30-45 minutes. The steam created will gently rehydrate the chicken, keeping it incredibly moist and flavorful.
  • Microwave Method: For a quicker reheat, place the chicken in a microwave-safe dish with a splash of water and cover it before microwaving. The steam will help prevent it from drying out.

Kids especially love this chicken meat dipped into their favorite sauces, like ketchup or ranch dressing, making leftovers an easy win!

Frequently Asked Questions (FAQ) About Grilled Chicken Thighs

Can you Grill Frozen Chicken?

No, it is crucial to thaw frozen chicken thighs completely before marinating and grilling. Grilling frozen or partially frozen chicken can lead to uneven cooking, potentially leaving parts uncooked and posing a food safety risk. Thawing also allows the marinade to penetrate the meat effectively, ensuring maximum flavor and tenderness.

How Long To Cook Chicken on the Grill?

Chicken thighs typically require about 10-15 minutes of total grilling time over direct, high heat. This usually breaks down to 5-7 minutes per side. However, cooking time can vary based on the thickness of the chicken pieces, the consistency of your grill’s heat, and whether they are bone-in or boneless. The most reliable way to determine doneness is by checking the internal temperature with an instant-read meat thermometer. For chicken thighs, aim for an internal temperature of 170°F (77°C) because their darker meat benefits from being cooked slightly higher than white meat to achieve optimal texture and flavor. Smaller cuts like chicken tenders or chicken kabobs on skewers will cook much faster, usually in 6-8 minutes total.

Should I use bone-in or boneless chicken thighs for grilling?

Both bone-in and boneless chicken thighs work wonderfully on the grill, but they have slight differences. Boneless, skinless thighs cook faster and are easier to eat, while bone-in, skin-on thighs offer a richer flavor and can achieve a crispier skin. Bone-in thighs will require about 5-10 minutes longer cooking time. Choose based on your preference for convenience versus depth of flavor.

How do I prevent flare-ups when grilling chicken?

Flare-ups are caused by fat dripping onto the hot coals or burners. To minimize them, trim excess fat from your chicken thighs before marinating. You can also place a drip pan under the grates if you’re grilling over indirect heat or keep a spray bottle of water nearby to quickly douse small flames. If flare-ups occur, move the chicken to a cooler part of the grill temporarily until the flames subside.

Expert Tips for Grilling Chicken Thighs Like a Pro:

  1. The **darker meat** in chicken thighs contains more muscle fibers, proteins, and fat tissue compared to breast meat, making it more compact and resilient to drying out. This is precisely why chicken thighs can handle longer cooking times and remain incredibly tender and juicy, making them ideal for grilling.
  2. Always **preheat the grill over high heat** to start. Aim for a grill temperature of 450-500°F before placing your meat. This high initial heat creates the desirable charred grill marks and helps to sear the outside, locking in juices. Don’t worry if the temperature drops slightly after placing all the meat on the grill; a gas grill will gradually build the temp back up, or for charcoal, ensure you have enough hot coals.
  3. If the **chicken sticks** to the grill grates when you try to flip it, it usually means it needs more time to cook on that side. The meat will naturally release from the grates once it’s properly seared and browned. Leave it for another 1-2 minutes, then try flipping again. For best results, ensure your grill grates are clean and well-oiled before placing the chicken.
  4. **Avoid flipping or moving the chicken too much** once it’s on direct heat. For truly juicy chicken, excessive flipping or moving allows precious juices to escape and drip onto the fire. This not only dries out the meat but can also cause more flare-ups. Aim to flip the chicken only once, halfway through the total cooking time, to ensure even cooking and a beautiful crust.
  5. **Briefly rinse and drain the chicken, leaving it slightly watery.** This might sound counter-intuitive, but a little residual moisture on the chicken before adding the creamy sauces can help slightly dilute the marinade. This ensures the marinade coats the chicken more evenly and forms a perfect, flavorful crust without becoming too thick or burning.
  6. Use two-zone grilling for flexibility. If you have a larger grill, setting up two zones (one direct high-heat zone and one indirect lower-heat zone) allows you to sear the chicken over direct heat for those beautiful grill marks, then move it to the indirect zone to finish cooking without burning, especially for thicker bone-in thighs.
  7. Let the chicken come to room temperature (partially). While safety dictates not leaving chicken out for too long, taking it out of the fridge 15-20 minutes before grilling can help it cook more evenly. Do not leave it out for more than 30 minutes.

More Delicious Chicken Recipes to Explore:

  • Rotisserie-style Chicken Leg Quarters
  • Teriyaki Chicken Wings
  • Chicken Salad Sandwich
  • Grilled Chicken Sandwich

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Did you make our grilled chicken thighs recipe? We’d love to hear about your experience! Leave us a comment and rating below to share your thoughts and tips. Your feedback helps us and other home cooks create even more delicious meals!

grilled chicken thighs on a platter
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Grilled Chicken Thighs

Prep Time: 10 minutes
Marinating Time: 2 days
Servings: 11 thighs
Author: Alyona Demyanchuk
Cooking outdoors is so simple and delicious with this Grilled Chicken Thighs recipe! The key to the best-grilled chicken recipe is to marinate the meat for a few days before grilling chicken thighs. This makes tender and juicy chicken effortless.

Equipment

  • 1 instant-read thermometer
  • 1 grill
  • 1 food container with a lid

Ingredients

Ingredients:

  • 3.5 lbs boneless skinless chicken thighs (about 11 pieces)

Marinade:

  • 1/4 cup mayonnaise
  • 1/2 cup ranch dressing
  • 2 Tbsp BBQ sauce (heaping)
  • 1 Tbsp seasoning salt
  • 1 Tbsp soy sauce
  • 1 Tbsp sweet chili sauce
  • 2 Tbsp ketchup (heaping)
  • 1 head garlic (minced)

Instructions

Directions:

  • combined chicken thighs and marinade
    Combine the chicken thighs and marinade ingredients in a large food container or bowl. Ensure all chicken pieces are thoroughly coated.
  • img 24355 6
    Mix well to combine all ingredients. Cover the container and marinate in the refrigerator for at least 24 hours. For optimal flavor and tenderness, marinate for 2-4 days if time allows.
  • img 24355 7
    Preheat your grill to high heat (around 450°F / 232°C). Place the marinated chicken thighs over direct heat and cook for approximately 5-7 minutes per side, or until an instant-read meat thermometer inserted into the thickest part reads 170°F (77°C).
  • grilled chicken thighs resting on a plate
    Remove chicken from the grill and let it rest for 10 minutes before serving. This allows the juices to redistribute, ensuring maximum tenderness and flavor.

Notes

  • For perfectly reheated grilled chicken thighs, place leftovers in a 9×13 pan with 1/2 cup of water, cover tightly with foil, and bake at 350°F (175°C) for 30-45 minutes. This steaming method revives the meat, making it taste freshly grilled.
  • Remember, chicken thighs are dark meat, and for optimal texture and safety, they should reach an internal temperature of 170°F (77°C).

Nutrition per serving

Serving: 1grilled chicken thighCalories: 269kcalCarbohydrates: 4gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 142mgSodium: 1058mgPotassium: 390mgFiber: 0.1gSugar: 3gVitamin A: 63IUVitamin C: 1mgCalcium: 23mgIron: 1mg