Easy One-Pan Teriyaki Glazed Salmon: Your Go-To Recipe for a Delicious Weeknight Dinner
Discover the ultimate weeknight hero: this Teriyaki Glazed Salmon recipe. It’s not just a meal; it’s a culinary experience packed into a single pan, promising an easy cleanup and an explosion of flavors. Imagine succulent, perfectly cooked salmon bathed in a rich, homemade teriyaki sauce, alongside tender-crisp broccoli and sweet carrots, all roasted to perfection. This is the kind of dinner that delights everyone at the table, even those who claim not to be big fans of fish. Get ready to transform your dinner routine with this incredibly simple yet profoundly delicious one-pan wonder.
The inspiration for this phenomenal glazed salmon dish comes from my mother, a true culinary wizard who once managed to make a massive 2-3lb salmon disappear in a day with my sister. Her secret? This very recipe! My husband, who can be quite discerning about fish – often finding salmon a bit bland or dry – gave this teriyaki salmon his absolute stamp of approval. And trust me, if only the tail of a huge fish was left the next day, you know you’ve got a winner on your hands. The semi-sweet, sticky, and deeply savory Asian-inspired flavors, combined with vegetables that have absorbed all that glorious sauce, make this dish truly unforgettable. If you have salmon on hand, you simply must try this super easy and quick one-pan teriyaki salmon meal. It’s a game-changer!
Why This Teriyaki Salmon Recipe Will Become Your New Favorite
There’s something inherently appealing about a dish that delivers maximum flavor with minimal effort. Our one-pan teriyaki glazed salmon checks all those boxes and more. Here’s why it stands out:
- Effortless One-Pan Cooking: Say goodbye to multiple pots and pans! This recipe is designed for ultimate convenience. Everything cooks on a single sheet pan, meaning less time cleaning up and more time enjoying your delicious meal.
- Homemade Teriyaki Sauce: While store-bought teriyaki sauces can be convenient, nothing beats the fresh, vibrant taste of a homemade version. Our simple recipe uses pantry staples to create a glaze that’s perfectly balanced—sweet, savory, and incredibly sticky. You control the ingredients, ensuring no unnecessary additives.
- Moist and Flavorful Salmon: The secret to perfectly cooked salmon lies in the marinade and baking method. The homemade teriyaki sauce not only infuses the salmon with incredible flavor but also helps keep it wonderfully moist and tender, preventing it from drying out.
- Nutritious and Balanced Meal: With lean protein from the salmon and an abundance of vitamins from broccoli and carrots, this dish is a complete and wholesome meal. It’s a healthy dinner option that doesn’t compromise on taste.
- Quick Prep and Cook Time: From prepping your ingredients to having a glorious dinner on the table, this recipe is surprisingly fast. With just a short marinade time, you can have a gourmet-tasting meal ready in under an hour.
Many people shy away from cooking fish at home, fearing it will turn out dry or lacking flavor. This teriyaki salmon recipe aims to change that perception. The rich teriyaki marinade acts as a tenderizer and flavor infuser, ensuring every bite of salmon is juicy and bursting with that delightful Asian-inspired goodness. Even the pickiest eaters will be reaching for seconds!
Essential Ingredients for Your Teriyaki Salmon Masterpiece
Gathering your ingredients is the first step to culinary success. This recipe uses simple, accessible components that come together to create a complex flavor profile. Here’s what you’ll need for your glorious teriyaki salmon sheet pan meal:
- 1 1/2 lbs of fresh salmon: Opt for high-quality salmon fillets, preferably with the skin on for added flavor and ease of handling. Cutting them into 2″ chunks ensures even cooking and maximizes surface area for the glaze.
- 1 cup baby carrots: These sweet and vibrant carrots add a lovely crunch and color to the dish. They roast beautifully alongside the salmon, absorbing all the delicious teriyaki flavors.
- 2 cups broccoli florets: A classic pairing with salmon, broccoli florets become tender-crisp and flavorful when roasted in the same pan. They add essential nutrients and a satisfying texture.
- 1/2 onion: Finely grated onion is a secret weapon in this marinade. It not only adds a foundational savory flavor but also contains enzymes that help tenderize the salmon, ensuring a melt-in-your-mouth texture.
Crafting the Perfect Homemade Teriyaki Sauce
The star of this dish is undoubtedly the homemade teriyaki sauce. Forget those overly sweet, artificially flavored store-bought versions. This recipe delivers a glaze that’s perfectly balanced and incredibly addictive. Here’s what goes into it:
- 4 tbsp honey: Provides natural sweetness and helps create that beautiful, sticky glaze.
- 4 tbsp brown sugar: Adds depth to the sweetness and contributes to the rich caramelization.
- 1/3 cup soy sauce: The foundation of any teriyaki, providing that essential umami and savory depth. Use low-sodium if preferred.
- 2 tsp Simply Asia Sweet Ginger Garlic Seasoning: This seasoning blend is a fantastic shortcut for adding complex ginger and garlic notes without mincing fresh ingredients. If you don’t have it, you can substitute with 1 tsp grated fresh ginger and 1 tsp minced fresh garlic.
- 1 tsp corn starch: This will be used at the end to thicken the remaining sauce into a luxurious, pourable glaze.
- 1 tsp water: To create a cornstarch slurry, ensuring a smooth, lump-free thickening agent.
Combining these simple ingredients creates a sauce that is far superior to anything you can buy, elevating your glazed salmon to restaurant quality.
Step-by-Step Guide: How to Make Glazed Salmon Teriyaki
Follow these easy instructions to create a stunning and flavorful teriyaki salmon sheet pan meal:
- Prepare the Salmon: Begin by cutting your fresh salmon into uniform 2-inch chunks. This ensures that each piece cooks evenly and that every bite is perfectly coated in the delicious teriyaki marinade.
2. Whisk the Teriyaki Sauce: In a medium bowl, whisk together the honey, brown sugar, soy sauce, and Simply Asia Sweet Ginger Garlic Seasoning. Make sure the sugars dissolve completely. Set this flavorful mixture aside. Do not add the cornstarch and water yet, as these are for thickening later.
3. Marinate the Salmon: Finely grate the half onion into a large bowl. The grated onion helps to tenderize the salmon and infuse it with a wonderful savory base. Add the salmon chunks to this bowl, then pour half of the prepared teriyaki sauce over them. Toss gently until all the salmon pieces are fully coated. Let the salmon marinade for at least 30 minutes. This crucial step allows the flavors to penetrate the fish, resulting in a more tender and delicious outcome.
4. Bake the Salmon and Veggies: Preheat your oven to 420 degrees F (215 degrees C). Line a baking pan with aluminum foil for super easy cleanup – this is key for a true “one-pan” experience. Arrange the marinated salmon chunks, baby carrots, and broccoli florets on the lined baking pan. Drizzle any remaining marinade from the salmon bowl directly over the vegetables. This ensures they soak up all the fantastic flavors. Bake for 15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender-crisp.
5. Prepare the Finishing Glaze: While the salmon is baking, pour the remaining half of the teriyaki sauce (the portion you set aside earlier, which was not used for marinating) into a small saucepan. Heat this over medium heat, stirring occasionally, until the sugar fully dissolves and the sauce begins to simmer. In a separate tiny bowl, mix together the cornstarch and water to create a smooth slurry. Pour this cornstarch slurry into the simmering teriyaki sauce. Continue to stir constantly until the sauce thickens slightly into a glossy, sticky glaze. Remove from heat immediately to prevent it from becoming too thick.
6. Serve and Enjoy: Once the salmon and vegetables are out of the oven, transfer them to serving plates. Drizzle the freshly prepared, warm teriyaki glaze generously over the salmon fillets and roasted vegetables just before serving. Enjoy this magnificent teriyaki glazed salmon dish hot, or even cold the next day. It makes for an excellent lunchbox addition or a fantastic topping for a fresh green salad!
Tips for Making the Best Teriyaki Glazed Salmon
- Choose Quality Salmon: Fresh, wild-caught salmon often has a better flavor and texture. Look for vibrant, firm flesh.
- Don’t Overcook: Salmon cooks quickly. Overcooked salmon becomes dry and tough. Aim for an internal temperature of 145°F (63°C) or until it flakes easily with a fork.
- Customize Your Veggies: Feel free to swap or add other quick-cooking vegetables like bell peppers, asparagus, snap peas, or zucchini. Adjust cooking times if needed.
- Spice It Up: For a little heat, add a pinch of red pepper flakes to your teriyaki sauce.
- Marinating Time: While 30 minutes is ideal, even 15-20 minutes of marination will infuse plenty of flavor if you’re short on time. Avoid marinating for too long (over 2 hours), especially with the grated onion, as it can sometimes make the fish mushy.
- Meal Prep Friendly: This teriyaki salmon is excellent for meal prep! Cook a batch at the beginning of the week and portion it out for healthy, delicious lunches or dinners.
Serving Suggestions for Your One-Pan Teriyaki Salmon
This one-pan teriyaki glazed salmon is a complete meal on its own, thanks to the roasted vegetables. However, to make it even more satisfying or to stretch it for more servings, consider pairing it with:
- Steamed Rice: A classic choice that perfectly soaks up the extra teriyaki glaze. White or brown rice both work beautifully.
- Quinoa or Couscous: For a healthier grain option that adds texture and protein.
- Noodles: Toss with some warm soba noodles or thin rice vermicelli for an Asian-inspired noodle bowl.
- Extra Greens: A simple side salad with a light vinaigrette can add freshness and balance to the rich flavors.
- Garnish: A sprinkle of sesame seeds and sliced green onions adds a lovely presentation and a pop of flavor.
The Health Benefits of Salmon and Vegetables
Beyond its incredible taste and ease, this teriyaki glazed salmon recipe is packed with nutritional benefits:
- Salmon: A powerhouse of Omega-3 fatty acids, known for supporting heart health, brain function, and reducing inflammation. It’s also an excellent source of high-quality protein, Vitamin D, and B vitamins.
- Broccoli: Rich in Vitamin C, Vitamin K, and fiber, broccoli supports immune health, bone health, and digestion.
- Carrots: Loaded with Beta-carotene, which converts to Vitamin A in the body, essential for vision and skin health. They also provide fiber and antioxidants.
Enjoying a meal that is both delicious and contributes to your well-being is truly a win-win, and this one-pan teriyaki salmon delivers on all fronts.
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Teriyaki Glazed Salmon Recipe (One Pan Meal)
Ingredients
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1 1/2 lbs of fresh salmon
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1 cup baby carrots
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2 cups broccoli florets
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1/2 onion
Teriyaki Sauce:
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4 tbsp honey
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4 tbsp brown sugar
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1/3 cup soy sauce
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2 tsp Simply Asia Sweet Ginger Garlic Seasoning
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1 tsp corn starch
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1 tsp water
Instructions
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Cut Salmon into 2″ chunks.
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Whisk together the Teriyaki sauce ingredients except for the cornstarch and water. Set aside.
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Finely grate the onion into a large bowl; add the salmon chunks and half of the teriyaki sauce. Toss until salmon pieces are fully coated; marinade for 30 minutes.
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Preheat the oven to 420 degrees F. Line a baking pan with aluminum foil; arrange the fish and veggies pouring the marinade the fish was in over the veggies. Bake for 15 minutes.
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Meanwhile in a small saucepan, heat the remaining glaze over medium heat until sugar dissolves. Mix together the cornstarch and water and pour into the teriyaki sauce. Stir until slightly thickened. Remove from heat. Glaze salmon fillets before serving and enjoy cold or hot.
Final Thoughts on This Must-Try Teriyaki Glazed Salmon
This Teriyaki Glazed Salmon recipe is more than just a meal; it’s a testament to how simple ingredients, combined with a little love and a homemade touch, can create something truly extraordinary. It’s the perfect blend of convenience, flavor, and nutrition, making it an ideal choice for busy weeknights or a relaxed weekend dinner.
We encourage you to try this recipe for yourself and experience the joy of a flavorful, juicy salmon complemented by tender-crisp vegetables, all bathed in a luscious, homemade teriyaki glaze. Whether you’re a seasoned chef or a kitchen novice, this one-pan teriyaki salmon is designed to deliver success with minimal fuss. So go ahead, gather your ingredients, and prepare to impress your taste buds and your loved ones with this incredible dish!